CrossFit Hero: Manion

Warmup
3 Rounds
30sec Goblet Squat Hold
50’ Butt-kickers

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

"Manion"
Seven rounds for time of:
Run 400 meters
135 pound Back Squat, 29 reps

​Recovery
8 Burpee Box Jumps
​16 Kettle Bell Clean and Press