CrossFit Hero: Meadows

U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, Texas, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, California, was killed by enemy fire on September 5, 2009 in Farah Province, Afghanistan. He is survived by his wife Angela, daughter Olivia, mother Jan, and sister Erin.

Warm up
Row 250 meters
10 Banded shoulder Press
15 Band Pulldowns
 

"Meadows"
For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups

Recovery
3 Rounds
20 Box Steps
​20 Sit Ups
​20 Shoulder Press (Bar Only)