CrossFit Hero: Michael

Warm Up:15 Burpees
30 cal Assault Bike
15 Burpees

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. /
The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

“Michael"
Three rounds for time of:
Run 800 meters
50 Hip Extensions
50 Situps

Men's: 21:38 Jock
​Women's: 22:37 Nellie

Recovery:
10-1
Burpees
2-20
GHD Sit Ups