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Picture
Last week’s Locker WOD winner: Jacque!


CrossFit Hero: Miron

7/7/2017

2 Comments

 
Warm up
250m Row
20 Leg Swings each

Picture

Mirosław "Miron" Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.

Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was "100 percent or it's not worth the hassle."
Łucki is survived by his wife and son.

​
Miron
5 rounds for time of:
800-meter Run
23 Back Squat, ¾ body weight
13 Deadlift, 1 ½ body weight


Recovery
​5 Rounds
10 Burpees
​10 Pull Ups


2 Comments
C link
7/7/2017 05:44:29 pm

27:55w - 3 rounds, 100, 125
28:17w - 3 rounds, 75, 105
38:55m - 3 rounds + run, 155, 225
39:50w - 85, 115
28:20w - 3 rounds, 60, 85
30:00w - 3 Rounds, run row run, 55, 55
30:35w - 3 rounds, row, 65, 85
36:09w - 65, 100
52:34w - 4 rounds
29:05w - 3 ends, 65, 100
34:05w - 3 rounds, 65, 100
5918w - 85, 100
52:47m - 75, 85
54:37m - 13@150, 225
27:32m - 3 Rounds, 115, 235
35:25w - 3 rounds, 65, 105
27:08w - 3 rounds, 75, 125
41:43w - 3 rounds, 55, 85
47:13w - 35, 85
off Clock W - 55, 135, row
27:19w - 55, 135, 3 rounds

Wednesday
11:20w - 75, 75

Jack
8+2m - rx
7+2m - rx

Granite Games Qualifier 15.1
Mike K 6+5 masters
Peyton 6+5 145, no Squat
Mack 4+2 135
Adam 3+2 Rx
Kevin T 5+5 Rx
Steve B 4+1 Rx -Hung over (again)
Kelia H 5+11 Rx
Gerry F - 6 100#
Steve E 3+1 95#
Holly 7+11 Rx
Nate 4+9 Rx

Reply
C link
7/7/2017 07:27:29 pm

29:30w - 3 rnds, 105, 135

Granite games 15.1 qualifier
Clint 4+5 Rx

Reply



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