CrossFit Hero: Miron

Warm up
250m Row
20 Leg Swings each

Mirosław "Miron" Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.
Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was "100 percent or it's not worth the hassle."
Łucki is survived by his wife and son.

​Miron
5 rounds for time of:
800-meter Run
23 Back Squat, ¾ body weight
13 Deadlift, 1 ½ body weight

Recovery
​5 Rounds
10 Burpees
​10 Pull Ups