CrossFit Hero: Pat

Warm up
5 Rounds
4 Band Punch
4 Band Face Pulls
4 PVC Good Mornings

Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.
Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.
Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.

Pat
Wearing a 20-lb. vest, 6 rounds for time:
25 Pullups
50-ft. Front Rack Lunge, 75 lb.
25 Pushups
50-ft. Front Rack Lunge, 75 lb.
Recovery
21-15-9
Push Ups
Sumo Deadlift
​Burpees