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Last week’s Locker WOD winner: Smokin’ Kelia Hart!


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CrossFit Hero: Pat

7/17/2017

2 Comments

 
Warm up
5 Rounds
4 Band Punch
4 Band Face Pulls
4 PVC Good Mornings
Picture
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.
Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.
Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.


Pat
Wearing a 20-lb. vest, 6 rounds for time:
25 Pullups
50-ft. Front Rack Lunge, 75 lb.
25 Pushups
50-ft. Front Rack Lunge, 75 lb.

Recovery
21-15-9
Push Ups
Sumo Deadlift
​Burpees
2 Comments
Reddick
7/17/2017 08:44:05 am

28:47w - 4rnd,35,blue
29:58w - 4rnd, 35
30:25m - 4 rnd
17:55w - 3rnd, 35
50:34m - NoVest
23:22w - 4rnd, grn, knee, 35
31:55w - 4rnd, black, 35
32:40w - 4rnd, black, 35
36:30w - 4rnds, black 35
37:16w - 4rnds, purple, 35
29:56w - black, 35

Recovery
9:25w- 55
9:11m - 95

Newbie
4+8w - 18", 1-#
Reshuffle
5w-18", 14# PR

Reply
Sk
7/17/2017 05:58:09 pm

43:54w-black,35
48:48w-3rnds,grn,35
35:48w-gray
34:12m-35,4rnds
28:30m-rx,3rnds
42:48m-rx
22:33w-35,4rnds
24:30m-no vest
48:58w-black,35,knees
45:14m-5rnds,no vest
55:50m-4rnds,grn,no vest
31:50m-rx (brandon)
50:40m-no vest
52:17w-35/25,grn,no vest
43:02m-no vest,4rnds
45:08m-rx
Off clockw-2rnds,35,rr,knee
41:00m-rx
1:12:19m-green
38:10w-rr,35,knees,4rnds
39:30m-rr
44:03m-3rnds,45
Off clock w-35,grn,lnees,3rnds
Off clock w-35,gry,knees,5rnds
Off click m-gry,no wt 100ft,3rnds

Suzanne
15:09w-155,55

Recovery
Off clock w

Comp
18:05w-rx

Baseline
7:22m-grn
10:05w- knee, blk

Reply



Leave a Reply.

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