CrossFit Hero: Paul Pena

Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.
Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.
He is survived by his mother, Cecilia.

Paul Pena
7 rounds, 
each for time of:
100-meter Run
19 Kettlebell Swing, 2 pood / 1.5 mood
10 Burpee Box Jump, 24-inch
Rest 3 minutes
​
34:09 m Annonymous
35:27 w Annonymous

Recovery:
500 Meter Row
25 Sit Ups