CrossFit Hero: Pheezy

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U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

"Pheezy"
Three rounds for time of:
5 reps Front Squat 165 / 125 pound
18 Pullups
5 reps Deadlift 225 / 165pound, 
18 Toes-to-Bar
5 reps Push Jerk 165 / 125 pound,
18 Hand Release Push-ups

Men's: 11:19(Brandon)
Women's: 19:08 (Tara G)


Recovery:
Bike 10 Minutes
3 Rounds
10 GHD Sit Ups
15 Push Ups