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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.  "Ralph"
Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters 21:20 M Kevin 24:06W Jen Recovery: Bike 10 Minutes 21-15-9 Burpees Russian Twist
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