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Picture
Last week’s Locker WOD winner: Jacque!


CrossFit Hero: Riley

8/31/2017

2 Comments

 
Warmup500m Row


​
Picture
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

Riley
​
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
If you've got a weight vest or body armor, wear it.

​Recovery
​Row 500 Meters then:
5 Rounds of
10 Kettle Bell Swings
​10 Box Jumps






2 Comments
Hart
8/31/2017 05:28:56 pm

Yesterday
19:55m 115
32:57w 45 ,50

Wed comp
22:08w 65
21::05w 125
21:16m 135

Mary
9+5m rx
5+11w 45sp, 18 green

Fs
90 w or

Bs
135w or

Dll
375m or

50:42w no vest
28:30w 1/2 wod bike
54:43w no vest
63:33m 1/2 nv, 2/3 dl v
42:33m rx or
31:27w 1/2 bike, row
46:19m rx or
44:27m rx pr
61:37m 1 run vest
53:17w 1 run vest
39:59m rx
50:27m rx
44:00m no vest
28:21w burp row
38:34m 1/2 row
35:35 w 1 run best no last run
43:3 rx
49:00m 2/3 no vest
70;00w no vest



Reply
Hart
8/31/2017 05:46:57 pm

19:05m 800/50/800
19:25w 800/50/ 800 row
43;50rx last 500 no vedt

Reply



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