CrossFit Hero: Riley

Warmup500m Row


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Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

Riley
​For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
If you've got a weight vest or body armor, wear it.

​Recovery
​Row 500 Meters then:
5 Rounds of
10 Kettle Bell Swings
​10 Box Jumps