CrossFit Hero: Roney

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

"Roney"
Four rounds for time of:
Run 200 meters
135 / 95 pound Thruster, 11 reps
Run 200 meters
135 / 95 pound Push Press, 11 reps
Run 200 meters
135 / 95 pound Bench Press, 11 reps

Women's: 34:37 - Janel
Men's:     31:03 - Annon.

Recovery:
2 Rounds
500 Meter Row
25 Sit Ups