Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
"Roy" Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box Jumps, 24 inch box 25 Pullups Recovery: 3 Rounds 20 Goblet Squats 20 Kettle Bell Swings
1 Comment
Hart
3/24/2018 10:00:59 am
26:40m step 18 sub hammer swing for pull ups
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
Categories |