Crossfit Hero: Santora

Warm Up:

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

"Santora"
Three rounds for reps of:
155 pound Squat Clean, 1 minute
20' Shuttle Run (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlift, 1 minute
Burpees, 1 minute
155 pound Jerk, 1 minute
Rest 1 minute

Men's: 176 Brandon H.
Women's: 151 Tara G.

Recovery:
2 Rounds
400 Meter Run
500 Meter Row