CrossFit Hero: Scotty

Warm up
250m Row
15 Back Extensions
2500m Row
​

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

Scotty
Complete as many rounds as possible in 11 minutes of:
5 Deadlift, 315 lb.
18 Wall Balls, 20-lb. ball
17 burpees, over the bar

Recovery
4 Rounds
​Run 400 Meters
​20 Burpees