CrossFit Hero: Servais

U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.

Servais
For time:
Run 1.5 miles
Then, 8 rounds of:
19 Pullups
19 Pushups
19 Burpees
Then,
400-meter sandbag carry (heavy)
1-mile Farmer Walks with 45-lb. dumbbells

Men’s: 66:09m Chris Pinnick
Women’s: uncontested

Recovery:
Row 1000 Meters
3 Rounds
15 Sit Ups
10 Burpees