CrossFit Hero: Stephen

12/29/2017

Warm Up:
2 Rounds
15 Good Mornings
15 Situps

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD Sit-up
GHD Hip Extension
Knee to Elbow
95 pound Stiff legged Deadlift

Recovery:
21-15-9
Squat Jumps
Ring Dips

1 Comment

-C- link

12/29/2017 05:49:35 pm

27:27w - mods
19:17w - 30, 20, 10, KTW, 45#
19:51w - 30, 20, 10 KTW
22:30w - KTA
22:38w - KTC
25:05w - KTA
36:00w - 1/2 abmat, KTW
25:07w - 1/2 t2b
29:40m - RX
29:57m - ABMAT
29:43w - ktw
30:28w - 1/2 abmat, ktw
32:24m - abmat
16:20w - 20, 15, 10, 5, abmat ktw
23:25m - Rx
29:43m - KTC
Off Clock M - 30, 25, 20, 15 abmat, KTW
23:28w - Abmat, ktw

15 minute EMOM
tire flip jump through
4m - mama
5w - cuz

Baseline
13:03m - knee, black

Yesterday
34:01m - 245, parrallet
35:36m - 430, box
20:30m - 205, rings

400m overhead walking lunge
37:15w - 25

Locker WOD
Open 11.2
6+24w - Tara G (welcome back)
6+9m - Marc S
6+13w - Becky E
8+6m - Ryan R
7+10m - Henry M
9+10w - step Kelia H
8+21m - step Shane W
7+12m - Kevin T
7+19w - step Joan M
7+15m - Nate K
8+28m - Levi H
6+9m - Damon B
8+24 Justin P
10+31m - Steve B
10+5m - Mack K

CrossFit Hero: Stephen

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