CrossFit Hero: Stephen

Warm Up:
2 Rounds
15 Good Mornings
15 Situps

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD Sit-up 
GHD Hip Extension
Knee to Elbow
95 pound Stiff legged Deadlift

Recovery:
21-15-9
Squat Jumps
Ring Dips