Crossfit Hero: Viola

Last week’s Locker WOD. Winner: Dave Lorang!

It's almost that time of year. (No, not Christmas ... HYPOXIA!)
For the 11th year, Butte's Copper City Strength & Conditioning is hosting Montana's largest functional fitness competition, bringing in more than 360 athletes from across the region.

This year's event is planned at the Copper King Hotel & Convention Center at 4655 Harrison Avenue on Saturday, December 3. Alternative Athletics will be represented by two 4-person teams (two men/two women): TEAM “NO WARM UP REQUIRED”: Brandon Hurst, Derek Weis, Ali Bruhnke and Sheena VanAsh; and TEAM “NO REP”: Daniel Hawkey, Dave Lorang, Jacque Lorang and Cheryl Holcomb.

Only one workout, called "Two-Ring Circus," was released in September. Hypoxia competitors will have to wait until the day of to find out what the remaining three workouts will be. Event hours are 8 a.m. to 6 p.m.

Everyone is invited to head to Butte to cheer on the gym's teams. Rooms available onsite at Copper King Hotel & Convention Center; Sheena also mentioned getting a Hypoxia discount for a room at the Best Western Plus Butte Plaza Inn at a rate of $96 plus tax.

For more information about Hypoxia, visit https://competitioncorner.net/events/8262/details

#hypoxia2022 #butteamerica

Crossfit Hero: Viola

12/14/2017

4 Comments

Warm up:
3 Rounds
10 cal Assault Bike
20 Band Face Pulls

U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon.

Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.

Viola is survived by his parents, Margaret and Frank; and his sister, Christina.

Viola

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 Power Snatch, 95 lb.
17 Pullups
13 Power Clean, 95 lb.

Recovery:

4 Comments

-c- link

12/14/2017 09:03:09 am

So yeah. . . Totally forgot to change the weekly workout. If you would rather do Abbate that is definitely still an option.

-c-

Hart

12/14/2017 04:36:19 pm

3m rx Henry
3+7m rx trainer
3+155.6 gym rx Sam p
2+2 w snatch high pull

Hart

12/14/2017 04:53:19 pm

2+11w 45, black
2+5w rx trainer
2+10w 55
1+39m 45
2+run 55
2+2m r
3+100m rx
3+433m 35,45 row
3+300m rx Shane w
2+3w row
2+run w 45 green
2+7/8 run w 1 round 45,green:1 round 35,kbs,rr, 53 fs
2+32m rx
2+18w 35, purple
3+28m rx Steve Blood
2+13m green
2+17w 35 green
2+19w 35,45 green

Hart

12/14/2017 05:35:53 pm

3m rx

Descending run
Ascending power clean
M 135 off clock

Crossfit Hero: Viola

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