U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney. Warm Up
3 Rounds 5 Pullups 10 Situps 15 Air Squats WOD "White" Five rounds for time of: 15' Rope Climb, 3 ascents 10 Toes-to-Bar 21 Walking Lunge steps with 45lb plate held overhead Run 400 meters Men's: 28:14 anonymous Women's: 47:32 anonymous Compare to 1/18/18 Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 1000 Meter Row 50 Sit Ups
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