CrossFit Hero: Whitten

10/30/2017

Warm Up:
2 Rounds
0.5mi Assault Bike
30 Double Unders
15 Hip Extensions

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

"Whitten"
Five rounds for time of:
22 Kettlebell Swing, 2 pood
22 Box Jumps, 24 inch box
Run 400 meters
22 Burpees
22 Wall Balls, 20 pound ball

Recovery
Row 500 then:
3 Rounds
20 Sit ups
15 Air Squats
10 Pushups

3 Comments

Holly

10/31/2017 07:35:53 am

25:35 w 25, 16, 3 rnds
29:08 w 35, step, row, 10 - 3 rnds
40:19 w 25, 10 4 rounds
46:51 m rx (Henry)
34:28 w 15 step 10 row 3 rounds
34:35 w 35 step 14 3 rounds
44:19 m rx
50:04 m orx vest
55:27 w 35 14
27:29 w 3 rounds
42:29 w 3 rounds 30 14
58:40 m rx
49:32 m 4 rounds 18 10
44:13 w 4 rounds, 14 step
50:05 w 10, 35, step
59:55 w 30 10

Holly

10/31/2017 07:42:13 am

33:00 w 2+466 10 step
54:12 m rx
39:14 w 35 20 no throw
45:30 w 35 10 9", step
51:00 w 30 14
39:25 w 16 step, 18# 1 arm, no throw
36:34m - rx
57:50 m 55#
36:10 m 52, bike, 3rnds
33:30 w 20, 16" step, 10#, 3 rnds
42:09 w 14 30
30:35 m 3rnd 62, step

Holly

10/31/2017 07:45:19 am

55:53 m rx
56:45 w 25 12 10
52:50 m 4 rounds 45
31: 30 m 3 rnds rx
1:05 w 25, 14
34:49 m 45
17:47 w 2 rounds 45
20:43 w 2 rounds 30

baseline
5:55 m rx

CrossFit Hero: Whitten

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