CrossFit Hero: Whitten

Warm Up:
3 Rounds
8 GHD Hip Extension 15cal Assault Bike

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

"Whitten"
Five rounds for time of:
22 Kettlebell Swing, 2 pood / 53lb
22 Box Jumps, 24 inch box / 20"
Run 400 meters
22 Burpees
22 Wall Balls, 20 / 16 pound ball

Men's: 30:09M-RX (Blood) 
Women's: 37:29W-RX (Tara)


Compare to Oct 30th, 2017
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Recovery:
20-2
Backs Extensions
1-10
Shoulder Press

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