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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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CrossFit Hero: Whitten

6/7/2018

2 Comments

 
Warm Up:
3 Rounds
8 GHD Hip Extension 15cal Assault Bike


Picture

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

"Whitten"
Five rounds for time of:
22 Kettlebell Swing, 2 pood / 53lb
22 Box Jumps, 24 inch box / 20"
Run 400 meters
22 Burpees
22 Wall Balls, 20 / 16 pound ball

Men's: 30:09M-RX (Blood) 
Women's: 37:29W-RX (Tara)



Compare to Oct 30th, 2017
​

Recovery:
20-2
Backs Extensions
1-10
Shoulder Press

2 Comments
Hart
6/7/2018 04:57:20 pm

Annie
4+150 w 55

Evelyn
190m hang snatch 88

43:01m 53,20 4 rounds
27:57m 3 rounds, visitor
60:31w 30,10
52:56m rx
31:07w rx 3 rounds
45:15 ish m rx clock malfunction
40:48w 40 4 rounds
38:03m 3 rounds
5105m rx
54:41w 35,16,10
47:45m rx
28:27w 3 rounds
34:21w 25,16 3 Round
52:40m 3 rounds 35
38:55m 4 Round as, bike, sp 55

Reply
Hart
6/7/2018 05:48:51 pm

60:33w 35

Yesterday
3+5m 115

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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