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Picture
Locker WOD winner: Dan H

CrossFit Hero: Wilmot

11/9/2017

1 Comment

 
Warm Up:
​3 Rounds
15 Assault Bike cals
20 Band Punch
​
Picture
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

​11/9
Wilmot
Six rounds for time of:
50 Air Squats
25 Ring Dips


​Recovery:
21-15-9
Wall Ball 
Wall Ball Situps

1 Comment
Hart
11/9/2017 05:34:11 pm

33:05m blue
18:18w green
12:44m trainer 2 min pr
34:55w ring dip= abmat
16:53w ditto
35:19m blue
25:56m blue
27:52m blue
23;51w rd= abm
26:03w green
28:30w old blue
18:06w red
23:38m rx
23:18w green
25:10m 4 rounds blue
21:38m rx
22:33m skinny purple
24:23w green
25:22w box
Off clock m skinny blue

Linda
Off clock m 325,205 20 sit ups

90/90
34:58m green dip
21:15m rx

Reply



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