CrossFit Hero WOD: Hansen

8/11/2017

Warm Up:3 Rounds
30s Plank
250m Row

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Hansen
5 Rounds
30 Kettlebell Swing
30 Burpees
30 GHD Sit-up

Recovery
1000 Meter Row
50 Hollow Rocks
50 Front Squats (bar only

1 Comment

-C- link

8/11/2017 06:15:52 pm

28:55w - 30#
32:30w - 35#
34:03m - rx
29:19w - 20#, abmat
62:17w - 25
40:20w - 20#, 1 min plank
41:06w - 18#
28:14w - 35#, abmat
30:34w - 45#
45:27m - Rx
25:53m - 3 rounds, 55, sit-ups
37:52m - 62#, abmat
45:39w - 25, last round sit ups
34:00w - 18
22:01m - 3 rounds, 45
29:15m - 45#
39:09w - 25#, 2 ends ambit
24:50w - 4 rounds,18#, 2/3 GHD, 1/3 abmat
26:47w - 3 ends, 24#

FGB
238m - Rx (Pr)

Open 14.5 / 16.5
15:01 Ryan R.
21:33 Levi H.
16:06 Kelia
16:13 Tara Z
18:35 Kevin T
17:38 Noah
21:31 Clint

CrossFit Hero WOD: Hansen

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