Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Kettlebell Bottoms up press
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Complete three rounds for time of:
40 / 30 pound Dumbbell / Kettlebell Snatch, 21 reps, right arm
21 L-Sit Pullups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
30 Mountain Climbers
30 Lunge Steps (alternating)
808 4th Ave N