Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


CrossFit Hero WOD: Nick

10/25/2017

2 Comments

 
Warm Up:
3 Rounds
4 Back Extensions
10 Band shoulder Press (each)


Picture
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

10/25
"Nick"
12 rounds for time of:
45 pound Dumbbell Hang Squat Clean, 10 reps
6 Handstand Pushup on dumbbells


Recovery
3 Rounds
400 Meter Run
10 Pullups
​10 Push Press
​10 Sit Ups

2 Comments
sk
10/25/2017 06:55:04 pm

14:33W-25,box
15:01w-25,box
16:28w-20,box
16:07w-20,box
27:34m-50
14:30w-20,box
15:59m-rx
23:03w-105,bench
25:05m-rx justin
23:51m-rx ryan f
18:51m-15,box
24:50m-4xwall walk
17:18w-8rnds,25,20
22:38w-no DB
19:26w-25,situps
24:06m-30,2 rnd hs,18"
22:14w-25,20
25:01w-20,15,box
33:57m-35,20
26:53w-25-20,18"
21:15w-35-30,20"
28:34m-35-30,20"
25:07w-25 (6 rnds)
18:06m-45-40 (6 rnds)
26:42w-20,box
29:40w-18,box
30:47w-20,box

10-1 sqt
1-10 situp
w-75
w-55

murph
40:20-m-2nd wod,no vest
67:56m-rx

max jerk
70-w

Reply
C link
10/26/2017 04:39:24 am

Everything above 25:01w did not squat

25:01w and below squatted

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S