Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos


Alternative Athletics

Picture
Last week’s locker WOD. WINNER: Chad Christophersen!
Picture
Summer Happenings.

CrossFit Hero WOD: Rich

8/16/2017

1 Comment

 
Warm Up:16 Ring Rows
12 Goblet Squat
8 Ring Rows
4Goblet Squat


​
Picture
U.S. Army Staff Sgt. Richard Lee Vazquez

Rich

13 Squat Snatch, 155 / 115 lb.

Then, 10 rounds of:
10 Pullups
100-meter Run

Then, 13 Squat Clean, 155 / 115 lb.

Recovery
​
4 Rounds
8 Burpee Box Jumps
​8 Kettle Bell Swings



1 Comment
Sk
8/16/2017 06:05:39 pm

21:40w-55,gen
36:36m-RX (Kevin T)
22:03w-55, both clean
32:33w-50,green
29:37w-65
48:00w-45, rd&blu
26:50w-115/95 sqt cln
21:41m-5rnds,75sqt cln
15:52w-5 rnds,75sc
25:46m-115
28:56m-RX (Alex S)
22:50m-5rnds,95,skinny blu
24:40w-55pc,air sqt,1/2 pu,1/2 rr
26:55w-35,gry
37:22m-105,grn
27:00m-75,95
28:12m-95,no sqt, 115
29:43w-35ps+as,blu
42:50w-65,6grn,4rr
17:18m-75,purple/blu,5rnds
31:07m-clean+as
35:00m-8rnds, scaled
18:21m-135
38:12m-115sc,rr,115sc
21:08w-35,rr,55
19:56m-115sqt snatch
21:39w-RX

8 rnds recovery
13:13w-35,18
15:11m-75,24

Yesterday
25:27w
34:58m

Max clean &jerk
185m

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S