CrossFit Hero WOD: Rich

Warm Up:16 Ring Rows
12 Goblet Squat
8 Ring Rows
4Goblet Squat


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U.S. Army Staff Sgt. Richard Lee Vazquez

Rich

13 Squat Snatch, 155 / 115 lb.

Then, 10 rounds of:
10 Pullups
100-meter Run
Then, 13 Squat Clean, 155 / 115 lb.

Recovery
​4 Rounds
8 Burpee Box Jumps
​8 Kettle Bell Swings