Warmup
4 Rounds 8 Box Steps 6 Pushups Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine. "Roney" Four rounds for time of: Run 200 meters 135 pound Thruster, 11 reps Run 200 meters 135 pound Push Press, 11 reps Run 200 meters 135 pound Bench Press, 11 reps Recovery Run 800 Meters 3x 1:00 Plank Hold Run 800 Meters
1 Comment
Holly
9/10/2017 03:27:59 pm
Quiet day.
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June 2023
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