CrossFit Hero: Zeus

Warm up:

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

"Zeus"
Three rounds for time of:
30 Wall Balls, 20 / 16 pound ball
75 / 55 pound Sumo Deadlift High Pull, 30 reps
30 Box Jumps, 20"  / 18” box
75 / 55 pound Push Press, 30 reps
Row 30 calories
30 Pushups
Body weight Back Squat, 10 reps

Men's: 31:09 Blood
Women's: 41:00 Tara 

​Recovery:
2 Rounds
500 Meter Row
400 Meter Run