CrossFit LA: Baseline

12/6/2019

Baseline
For time
500 Meter Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups

Men's: 3:37 Kris
Women's: 4:14 Tara (4:11 Trainer)

compare to 6/10/18

Recovery:
Row 1000 Meters
3 Rounds
15 Sit Ups
10 Burpees

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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