Crossfit Named WOD: Angie

12/7/2017

Warm Up:
15-12-9
Ring Rows
GHD Sit-up

Angie
100 Pullups
100 Pushups
100 Situps
100 Air Squats

Recovery:
3 Rounds
15 Kettle Bell Swings
15 Goblet Squats

3 Comments

Deadlift

12/7/2017 03:36:05 pm

65-170w
165-295 w 87%
135-265m
85-180w 20# pr

Kelia

12/7/2017 03:46:22 pm

28:29m rx
16:43w 3x20, black,knee
34:02m rx
18:35m rx
24:23w rx
24:48w rr knee
28:57w black, knee
18:43m rx
28:25w 5x20 some blue strict
21:00w 3x20,rr, knee
37:56w some green
23:50m 3x20 rr
21:45m rx
16:30m rx
34:20m rx
38:00m green
27:42m rx
19:34w rx
22:39w rr knee
25:56w green, knee
26:27w black, knee

Hart

12/7/2017 05:47:16 pm

19:23x black, knee 4x25
20:12w purple, knees, 4x25
29:04w green,knees 4x25
20:44w green
27:23m orx vest
27:30m green
23:12m orx vest
25:06 m rx
20:17m rx 5x20
23:38w green, broke up

Tomorrow
8 w 55,50

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Crossfit Named WOD: Angie

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