Warm Up:
4 Rounds 5 Band Y Pull 5 Burpees "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pullups 10 Pushups 15 Air Squats Recovery 2 Rounds Row 500 Meters Run 400 Meters
3 Comments
Holly
10/13/2017 05:53:00 pm
10+1 w red strict
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Holly
10/13/2017 05:54:36 pm
Dunn
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Holly
10/13/2017 06:29:37 pm
Kelia 144 rx
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March 2023
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