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Picture
Last week’s Locker WOD winner: Jacque!


CrossFit Named WOD: Cindy

10/13/2017

3 Comments

 
Warm Up:
4 Rounds

5 Band Y Pull
5 Burpees


"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pullups
10 Pushups
15
Air Squats

Recovery
​2 Rounds
Row 500 Meters
Run 400 Meters


3 Comments
Holly
10/13/2017 05:53:00 pm

10+1 w red strict
12+15 w blue
6 w 10 min green
6 w green knee
10+15 w gray knee
10+5 w purple knee
12 w blue
10+ 7 m rx
11 m rx + 10 sit ups
14+17 m rx + 10 sit ups
8+10 w gray knee
11+5 w green knee
14+22 m rx
13+19 w green
20+10 m rx
10+5 w RR, mat
13+28 m blue
13+20 m blue

Reply
Holly
10/13/2017 05:54:36 pm

Dunn
4+1 m rx

Reply
Holly
10/13/2017 06:29:37 pm

Kelia 144 rx
Ryan 133 rx
Levi H 149 rx
Sami S 123 rx
Kevin T 103 rx
Annie h 151 rx
Henry 98 rx
Janel 54 rx / 160 AS
kelia 173 rx
Noah 144 rx
REPLY

Reply



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