CrossFit Named WOD: Cindy

10/13/2017

Warm Up:
4 Rounds
5 Band Y Pull
5 Burpees

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pullups
10 Pushups
15 Air Squats

Recovery
2 Rounds
Row 500 Meters
Run 400 Meters

3 Comments

Holly

10/13/2017 05:53:00 pm

10+1 w red strict
12+15 w blue
6 w 10 min green
6 w green knee
10+15 w gray knee
10+5 w purple knee
12 w blue
10+ 7 m rx
11 m rx + 10 sit ups
14+17 m rx + 10 sit ups
8+10 w gray knee
11+5 w green knee
14+22 m rx
13+19 w green
20+10 m rx
10+5 w RR, mat
13+28 m blue
13+20 m blue

Holly

10/13/2017 05:54:36 pm

Dunn
4+1 m rx

Holly

10/13/2017 06:29:37 pm

Kelia 144 rx
Ryan 133 rx
Levi H 149 rx
Sami S 123 rx
Kevin T 103 rx
Annie h 151 rx
Henry 98 rx
Janel 54 rx / 160 AS
kelia 173 rx
Noah 144 rx
REPLY

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

CrossFit Named WOD: Cindy

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