Warm up:
21-15-9 Air Squats Band Abducted External Rotation CrossFit Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlift (155 / 100lbs) 12 Pushups 15 Box Jumps (24” / 20”) Recovery: 4 Rounds 10 Burpees 10 Pull Ups Some Personal Records set in April
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6+24w - 65, knee, step
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2023
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