CrossFit Open: 11.2

5/11/2018

Warm up:
21-15-9
Air Squats
Band Abducted External Rotation

CrossFit Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155 / 100lbs)
12 Pushups
15 Box Jumps (24” / 20”)

Recovery:
4 Rounds
10 Burpees
10 Pull Ups

Some Personal Records set in April

1 Comment

-C- link

5/11/2018 05:29:48 pm

6+24w - 65, knee, step
7+8m - Rx (Justin) - I don't remember the top score from 2011
5+24m - Rx
6+26m - Rx
7+2m - Rx
11w - step
6+9w - 85, knee, step
7+35w - step
6+25w - Rx (Julia) - don't remember top score from 2011
3+7w - BS 185, sit ups = BJ
9+25w - Step
7+19w - step
5m - 135, step
5+27m - Rx
6+22w - knee
5+29w - Rx
6+13m - Rx
9+2w - knee, step
6+5w - knee, step
4+21w - knee, 12"
7+10w - Rx (Sami S)
7+35m - Rx (Chris G)
9+21m - Rx (Alex)
5+33m - step
8+16m - 155 bench, no BJ
7+9m - Rx
9+10w - step
7+3w - GHD = DL
6+15w - knee
7+23w - Rx
5+2m - 18"
8m - Rx
5+6w - Rx
6w - knee, 16"
8+1m - Rx
9+1m - Rx
5+4w - Rx

Comp WOD
1+23m - dips = HSPU

Max BS
500M

Newbie Shuffle
3+6w - 10

Locker WOD
Mike K. - 59:51

CrossFit Open: 11.2

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