CrossFit Open 11.3
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat Clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (110lb / 50kg) Jerk (110lb / 50kg) MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (135lb / 62kg) Jerk (135lb / 62kg) MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (75lb / 35kg) Jerk (75lb / 35kg) Recovery: 2 Rounds 400 Meter Run 25 Russian Twist
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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