CrossFit Open 11.6 Complete as many reps as possible in 7 minutes following the rep scheme below: 100 / 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 / 65 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 / 65 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 / 65 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 / 65 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 / 65 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 / 65 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. Recovery: Run 800 Meters 21-15-9 Floor Wipers Box Steps
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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