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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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CrossFit Open 12.1

3/7/2018

2 Comments

 
Warm Up:
3 Rounds
50ft Bear-crawl
150ft Run



CrossFit Open 12.1
7 minutes Max Burpees to a target 6” higher than your reach

Recovery:
2 Rounds
400 Meter Run
20 Kettle Bell Snatch (right)
20 Kettle Bell Snatch (left)


Here is an article on why the changes in Net Neutrality are going to effect the poor more than anyone else.
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2 Comments
Sk
3/7/2018 04:57:54 pm

102m
99m
84w
76w
38w
43w
57m
49m
60w
65w
89m
99m
67w
56w
76w
72m
101m
83w
54w
77m
68w
81w
73m
103w
48w

Max DL
255m
405m

Max C&J
110w-10#pr jerk

Yesterday
5:53w-115DL
8:57w-50
8:59w-70

Yesterday comp
14:55m-rx
16:55m-rx

Recovery
9:02m-35

Train to hunt
10:00m

Monday
5+5m-rx

Lynch pin fit test
12:27m

Reply
Sk
3/7/2018 05:34:35 pm

85w
117m-mack

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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