CrossFit Open 12.1

Warm Up:
3 Rounds
50ft Bear-crawl
150ft Run



CrossFit Open 12.1
7 minutes Max Burpees to a target 6” higher than your reach

Recovery:
2 Rounds
400 Meter Run
20 Kettle Bell Snatch (right)
20 Kettle Bell Snatch (left)


Here is an article on why the changes in Net Neutrality are going to effect the poor more than anyone else.