Alternative Athletics
Last week’s locker WOD. WINNER: Brandon Hurst! (NOT winner: Dan Kelley!)
Summer Happenings.
|
|
|
Warm Up: 3 Rounds 50ft Bear-crawl 150ft Run CrossFit Open 12.1 7 minutes Max Burpees to a target 6” higher than your reach Recovery: 2 Rounds 400 Meter Run 20 Kettle Bell Snatch (right) 20 Kettle Bell Snatch (left) Here is an article on why the changes in Net Neutrality are going to effect the poor more than anyone else. 
2 Comments
Sk
3/7/2018 04:57:54 pm
102m
Sk
3/7/2018 05:34:35 pm
85w Leave a Reply. |