CrossFit Open 12.1

3/7/2018

Warm Up:
3 Rounds
50ft Bear-crawl
150ft Run

CrossFit Open 12.1
7 minutes Max Burpees to a target 6” higher than your reach

Recovery:
2 Rounds
400 Meter Run
20 Kettle Bell Snatch (right)
20 Kettle Bell Snatch (left)

Here is an article on why the changes in Net Neutrality are going to effect the poor more than anyone else.

2 Comments

3/7/2018 04:57:54 pm

102m
99m
84w
76w
38w
43w
57m
49m
60w
65w
89m
99m
67w
56w
76w
72m
101m
83w
54w
77m
68w
81w
73m
103w
48w

Max DL
255m
405m

Max C&J
110w-10#pr jerk

Yesterday
5:53w-115DL
8:57w-50
8:59w-70

Yesterday comp
14:55m-rx
16:55m-rx

Recovery
9:02m-35

Train to hunt
10:00m

Monday
5+5m-rx

Lynch pin fit test
12:27m

3/7/2018 05:34:35 pm

85w
117m-mack

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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