Warm Up: 5/31 CrossFit Open 14.4 14 minute AMRAP of: 60-calorie Row 50 Toes-to-Bar 40 Wall Balls, 20 lb. to 10-foot target / 14 lb. to 9-foot target 30 Clean, 135 lb. / 95 lb. 20 Muscle Up Recovery: 2 Rounds 400 Meter Run 500 Meter Row
4 Comments
Sk
5/31/2018 04:29:06 pm
96m-rx
Reply
Sk
5/31/2018 05:18:15 pm
160m-k2a
Reply
Hart
5/31/2018 05:51:19 pm
180m k2w
Reply
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October 2023
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