CrossFit Open: 14.4

5/31/2018

Warm Up:

5/31
CrossFit Open 14.4
14 minute AMRAP of:
60-calorie Row
50 Toes-to-Bar
40 Wall Balls, 20 lb. to 10-foot target / 14 lb. to 9-foot target
30 Clean, 135 lb. / 95 lb.
20 Muscle Up

Recovery:
2 Rounds
400 Meter Run
500 Meter Row

4 Comments

Geezer link

5/31/2018 01:57:32 pm

Geezer test of the day
You woke up
Went to Clints
Rest repeat

5/31/2018 04:29:06 pm

96m-rx
165m-rx
168m-rx
171w-ghd,10#,45
165w-kyc,10,75
139w- rope, kte,16wb
131m-rx, finished off clock
128m-rx
149w- rope, kte
175w-kyc,60
160m- rope, kte
160w-rx
161m-rx
9:47m-1/2 reps, 10, rope kte,25
193m-rx
150w- rope kte,10
156w-10,45
180m-rx

Max prowler
510m

Max bench
400m-20pp,(kt)

Max thruster
160m-pr

Gator
17:52m-rx
18:05w-rx

15 min
5 bench
10 situps
11+5w-105

5/31/2018 05:18:15 pm

160m-k2a
170m-ghd,pp55,hc55

Hart

5/31/2018 05:51:19 pm

180m k2w
175w 10# k2w 25

CrossFit Open: 14.4

Leave a Reply.

schedule:

Archives

Categories