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    • Trainers >
      • Susie
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      • Levi
    • Services
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      • JO
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Alternative Athletics

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Last week’s locker WOD.

CrossFit Open: 14.5

6/30/2018

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CrossFit Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thruster 95 / 65 lb.
Burpees

Recovery:
3 Rounds
200 Meter Row
10 Russian Twists


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    808 4th Ave N
    Billings, Mt
    59101
    Cell: 406.839.8797
    Office: 406.534.8358
    ​Email: alternative_athletics@hotmail.com

    schedule:

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    Kettlebell Class
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    ​Wednesday-
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    Barbell Club 
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    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am
    Community Class
    10am

    Sunday-
    Open Gym
    3pm-5pm

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