WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3 Handstand Pushup 3 Clean 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. Recovery: 2 Rounds 400 Meter Run 25 GHD Raise
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January 2023
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