CrossFit Open 16.3

12/17/2018

CrossFit Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatch
3 Bar Muscle up

Men use 75 lb.
Women use 55 lb.

Recovery:
20-2
GHD Sit Ups
1-10
Overhead Squat

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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