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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
 CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 Power Snatch 3 Bar Muscle up Men use 75 lb. Women use 55 lb. Recovery: 20-2 GHD Sit Ups 1-10 Overhead Squat
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