CrossFit Open 18.1

2/23/2018

Warm Up:
3 Rounds
250m Row
10 Pushup
10 Pullups

Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang Clean and Dumbbell Push Jerk 50 / 35lb
14 / 12-cal. Row

Recovery:
2 Rounds
400 Meter Run
2x1:00 Plank Hold

I think this video is a very interesting contrast to the physical condition of people today

1 Comment

-C- link

2/23/2018 06:05:27 pm

since this week, today's workout of the day is the locker wod for the week. Rx Scores will have names posted
243w - 20, sw, bike
212w - 20, sit up
233m - Rx (Henry)
192w - scaled
224m - 30, knee ups
185m - 35, knee ups
242w - 20, ghd
210w - rx (Lacey)
273m - Levi
240w - sit up, 85 bench
228m - Rx (Noah)
229m - Rx (Justin)
253m - Rx (Clint)
183w - 25
146m - 35
108w - Knee to armpit
156m - Rx (Larry)
219w - GHD, 20# Double KB Squat Clean
214w - Rx (Sami)
200W - RX (Kelia)
198m - RX (unknown . . . )
94w - Rx (Hannah - first toe to bar WOD)
218w - shoulder press 35#, sit up
138w - Rx (Lily)
178m - Scaled
215m - Rx (Andy)
245m - Rx (Peyton)
290w - scaled
329m - Rx (Steve B)
308m - Rx (Shane)
169w - Masters (Sue)
253m - Rx (Mack)
209w - scaled
212m - KTA
274w - GHD, 25
243w - Rx (Holly)
237m - Rx (Kevin)
159w - Knee Up, 25

10 min - version
127w - scaled
116w - scaled

CrossFit Open 18.1

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