Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell Hang Clean and Dumbbell Push Jerk 50 / 35lb
14 / 12-cal. Row
400 Meter Run
2x1:00 Plank Hold
I think this video is a very interesting contrast to the physical condition of people today
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