CrossFit Open: 18.2

3/2/2018

Warm Up:
3 Rounds
500m Row
10 Pushups
10 Pullups

CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50 / 35-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

Recovery:
2 Rounds
400 Meter Run
15 KB Snatch (each arm)

1 Comment

-C- link

3/2/2018 05:24:56 pm

52w - 20
64w - 20
85m - 25
??? + 115 - Sam K
10:15 +185m - Henry
???w - 20#
95w - 45# goblet
10:59 +110 - Lacey
11:14 + 190m - Sam P
81w - 2x burpees, 10
105w - 30
11:57w - 25
107w - 20
10:56 + 150m - Justin
10:01 + 225m - Levi
9:34 + 187.4 - Clint
56w - 20#
8:41 + 275m - Ryan R
11:10 + 175m - Mike K (masters)
10:56 + 155m - Charlie
92m - Larry
78m - 35
122w - 25
105w - Lily
9:20 + 265 - Brandon
105m - Peyton
90m - 35
11:30w - 25
90w - Hannah
69w - 15
100M - Kevin
10:07 + 115w - Kelia
10:05 + 60w - 15
59m - Dano
87w - 20
9:54 + 180w - Holly
66w - 20

Max Clean
185 - 5# PR

CrossFit Open: 18.2

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