CrossFit Open 18.3

Warm Up:
3 Rounds
250m Row
10 Pushups
20 Lunge


CrossFit Open 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
115 / 80-lb. OHS, 50 / 35-lb. DB snatches

Scaled: (Ages 16-54)
Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups
(for both MU sets), 35-lb. DB snatches
Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups (for both MU sets), 20-lb. DB snatches 

Time cap: 14 minutes

​Recovery:
21-15-9
Deadlift
Burpees

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