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Last week’s Locker WOD winner: Jacque!


CrossFit Open 18.3

3/9/2018

2 Comments

 

Warm Up:
3 Rounds
250m Row
10 Pushups
20 Lunge


CrossFit Open 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

115 / 80-lb. OHS, 50 / 35-lb. DB snatches

Scaled: (Ages 16-54)
Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups

(for both MU sets), 35-lb. DB snatches

Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups (for both MU sets), 20-lb. DB snatches 

Time cap: 14 minutes

​Recovery:
21-15-9
Deadlift
Burpees

Here is an article linking poor fitness to weaker brain fiber and dementia.
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2 Comments
-C- link
3/9/2018 07:13:38 pm

452w - singles,15,20, RR

Reply
-C- link
3/9/2018 07:35:39 pm

584M - single, 35, 25,band
474w - single, 15, 20, RR
220w - scaled, finished w/ band
574w - scaled, bike, SP
402w - scaled
223m - Rx
140m - Rx
220w - Rx(10:40)
458w - single, black, 45# BS, 15#
458w - 1/2 box step 18", black, 65# BS, 20#
102m - Rx
285M - Rx
153m - master
460m - single, 75, grn c2b, 30
453w - single, 55, blue, 30
352w - 55, pull up
345m - mix, 65, pull up, 35
584w - single, 85 BS, Red+blue, 20# Double KB clean
800w - single pic, 25, black pull up
442w - single, 55#, RR
156m - Rx(5:32)
225m - Rx(4:08)
107w - Rx(11:01)
220w - Rx(14:00)
452w - 1/2 box step, 35#, Grn, 25#
1 RND off clock w - 1/2 step, 15#, RR, 20# - Preggo
1 RND off clock m - 1/2 step, 135# BS, RR, 50#
110w - Rx(7:58)
221m - Rx(5:23) 1st Muscle up
453m - Rx(13:49)
464w - scaled
571w - Scaled
100M - Rx
10 RX 731w - master scaled
462w - scaled
461w - scaled
419m - scaled
220w - 3:30 Rx

Train to Hunt
9:36

Newbie Shuffle
4+2m - 18"

Reshuffle
3+26m - 18"

14 Min AMRAP
20 Back Squat
100 singles
2+90w - 105#
29:17w - 4 Rounds, 55#

Reply



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