CrossFit Open: 18.4

3/16/2018

Warm up:
2 Rounds500m Row
20 Box Steps
12 Pushups

CrossFit Open 18.4

Recovery:
2 Rounds
20 Box Steps
20 Kettle Bell Swings
20 Wall Balls
20 Burpees

Since we have so many medical professionals here, this one made me chuckle . . .

1 Comment

-C- link

3/16/2018 05:23:20 pm

121M - 135/185, box, BC
117m - 135/135, box, box
10:44w - Diane, 95, toe box
131w - scaled
25w - Rx
21m - Rx
63m - rx
40m - rx
107w - toebox 20"
9:44w - 105 Bench
11:24w - scaled 75, 90
8:35m - scaled (2nd WOD)
11:43w - scaled
126m - scaled
90m - Rx 1 min Diane PR
122m - scaled
81m - rx
100M - Rx
65m - rx
86w - rx
111m - masters
104w - scaled
38m - rx
102m - scaled
48m - rx
90m - scaled 8:00min
11w - Rx
93w - scaled, knee
91m - 225/315, push up
21w - Rx (95 continued scaled)
13:18w - Diane, 205, strict
95w - scaled
94w - scaled
93m - Rx
67w - Rx
95m - Rx
107w - scaled
27w - Rx

Reshuffle
3+29w - 10# 9'

Newbie
5+9m - Orx 24"

15 min AMRAP
500M Bike
20 sit up
20 hip ext
4rnds +500M + 17 sit up

CrossFit Open: 18.4

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