Warm up:
2 Rounds500m Row 20 Box Steps 12 Pushups CrossFit Open 18.4 Recovery: 2 Rounds 20 Box Steps 20 Kettle Bell Swings 20 Wall Balls 20 Burpees Since we have so many medical professionals here, this one made me chuckle . . .
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121M - 135/185, box, BC
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
December 2023
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