Warm up:
2 Rounds 500m Row 20 Box Steps 12 Pushups CrossFit Open 18.5 Recovery: 21-15-9 Wall Balls Wall Ball Situps TED - Putting an end to death by human stampede.
1 Comment
108w - 45, jumping
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
Categories |