CrossFit Open 18.5

3/23/2018

Warm up:
2 Rounds
500m Row
20 Box Steps
12 Pushups

CrossFit Open 18.5

Recovery:
21-15-9
Wall Balls
Wall Ball Situps

TED - Putting an end to death by human stampede.

1 Comment

-C- link

3/23/2018 05:33:12 pm

108w - 45, jumping
78w - 55pp, pu
56m - 65, green
70w - 45, jump
75m - 65, jump
68m - Rx
62m - rx
56w - rx
71w - 55# FS, gray
63w - 35 FS, purple
126w - knee push up, ring row
58m - rx
92m - rx
54w - 65, red/blue
72m - rx
75m - rx
80m - rx
50m - rx
31m - rx
29m - 75#
73w - Rx
3w - rx (92 scaled)
13w - rx (69 kip, 45)
60m - 75, kip
69w - scaled
48m - 65, kip
49w - 45, purple
44w - 65, blue
3w - rx(84 = 75# BS, GHDSU)
3w - RX(70=65#,BLK)
60m - rx
53w - rx
101m - rx
87w - RX (27 rep PR)
48m - kip
33m - rx
15w - scaled

Michael
30:09w - rx

15 min AMRAP
20 cal 1 legged bike
10 strict Pull ups
3+17m - RX

Newbie
4+18w - RX

Recovery
w - 16#

CrossFit Open 18.5

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