CrossFit Open 20.1

10/11/2019

CrossFit Open 20.1
8 ground-to-overheads, 95 lb. / 65
(over 55 yrs = 65 / 45)
10 bar-facing burpees
Time cap: 15 minutes

Recovery:
Row 500 Meters
21-15-9
Push Press
Ring Rows

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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