Alternative Athletics
Last week’s locker WOD. WINNER: Brandon Hurst! (NOT winner: Dan Kelley!)
Summer Happenings.
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 CrossFit Open 20.1
8 ground-to-overheads, 95 lb. / 65 (over 55 yrs = 65 / 45) 10 bar-facing burpees Time cap: 15 minutes Recovery: Row 500 Meters 21-15-9 Push Press Ring Rows
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