CrossFit Open 20.4
For time: 30 box jumps, 24 / 20 in. 15 clean and jerks, 95 / 65 lb. 30 box jumps, 24 / 20 in. 15 clean and jerks, 135 / 85 lb. 30 box jumps, 24 / 20 in. 10 clean and jerks, 185 / 115 lb. 30 single-leg squats 10 clean and jerks, 225 / 145 lb. 30 single-leg squats 5 clean and jerks, 275 / 175 lb. 30 single-leg squats 5 clean and jerks, 315 / 205 lb. Time cap: 20 minutes Recovery: 10-1 Deadlift 1-10 Shoulder Press
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
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