Quick reminder that next week is the start of the 2019 CrossFit Open. You can sign up at Games.CrossFit.com.
These workouts will be done as the Workout Of the Day every Friday . The person with the highest score will be the MVP Locker holder for that week.
Anyone that officially signs up will be on the team. CrossFit doesn't send out shirts, so we will design them and sell them for cost to the team. If you are not on the team you can't get a t-shirt.
If you have problems signing up let me know.
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