Alternative Athletics: Test

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

"Rahoi"
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jumps, 12 reps
95 pound Thruster, 6 reps
6 Bar Facing Burpee

Men’s: 7+12 Blood
Women’s: 7+21 Jen

Recovery:
Bike 10 Minutes
10-1
Wall Balls
Ring Row