CrossFit Regional 18.6

Regional 18.6
For Time
4 Rope Climb 
16 Thruster (155/105 lb)
3 Rope Climbs
12 Thrusters (155/105 lb)
2 Rope Climbs
8 Thrusters (155/105 lb)
Time Cap: 7 minutes

Scores Uncontested

Recovery:
Row 500 Meters
5 Rounds
5 Push Ups
5 Burpees