CrossFit Regionals 11.4

Regionals 11.4
For Time
100 Pullups 
100 Kettlebell Swing (24/16 kg)
100 Double Unders
100 Overhead Squat (95/65 lb)
Time Cap: 25 minutes
Athletes will start on the ground below their pull-up bar. At Go, they will jump to their bar. Any jumping before the Go will result in a false start. This workout is a chipper. All pull-ups must be completed before the kettlebell swings, all the swings before the double-unders, and all the double-unders before the overhead squats. There is a 25min time cap. If an athlete cannot finish in the time cap, their score is the time cap plus a one second penalty for each rep not completed.

Recovery:
3 Rounds
25 Air Squats
25 Walking Lunges
25 Weighted Sit Ups