Regionals 11.4
For Time 100 Pullups 100 Kettlebell Swing (24/16 kg) 100 Double Unders 100 Overhead Squat (95/65 lb) Time Cap: 25 minutes Athletes will start on the ground below their pull-up bar. At Go, they will jump to their bar. Any jumping before the Go will result in a false start. This workout is a chipper. All pull-ups must be completed before the kettlebell swings, all the swings before the double-unders, and all the double-unders before the overhead squats. There is a 25min time cap. If an athlete cannot finish in the time cap, their score is the time cap plus a one second penalty for each rep not completed. Recovery: 3 Rounds 25 Air Squats 25 Walking Lunges 25 Weighted Sit Ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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