CrossFit Regionals 15.6

For those with access to a home gym
​Regional 15.6
5 Rounds for Time
25 calorie Row
16 Chest-to-Bar Pullups
9 Strict Deficit Handstand Pushup 8” / 4”

​Scores uncontested

Recovery:
400 Meter Run/Walk
3 Rounds
12 Ring Rows
24 Box Steps
12 Alternating KB Snatches
24 Sit Ups

CoronaWOD:
Ozzy

• 7 Rounds For Time
• 11 Deficit Handstand Pushup (6/4 in)
• 1,000 meter Run