Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Tabata That 8 Rounds of 20 seconds max barbell Clean 45 / 35 10 seconds rest then 8 rounds of 20 seconds max Double Unders 10 seconds rest then 8 rounds of 20 seconds max Pushups 10 seconds rest then 8 rounds of 20 seconds max Kettlebell Swing 53 / 35 10 seconds rest Women 55 anonymous Men 51 anonymous Compare to 7/25/18 Recovery: 2 Rounds 400 Meter Farmer Walk 400 Meter Waiter Carry
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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